Category: Body

5 Tips for Bigger Biceps
Posted in Body Workouts

5 Tips for Bigger Biceps by Arnold Schwarzenegger

5 Tips for Bigger Biceps 1. Mix up your Force Angles to target the Biceps…

Posted in Body Workouts

Build a Big Butt

Every serious lifter knows that if you want to get huge, you’ve got do a…

4 Steps to a Healthy Lifestyle
Posted in Body Health

4 Steps to a Healthy Lifestyle

Think you’re leading a healthy lifestyle? Aside from occasionally veering off the path, most of…

4 Week beach body
Posted in Body Workouts

4-Week Workout Program for Women

Get a smoking hot, summer-ready beach body with this 4-week workout program for women. Forget…

Posted in Body Health Nutrition

8 Diet Plans to Keep You Healthy and Fit

Diets aren’t just for weight loss. While changing your diet can be one of the…

Muscle Building Foods
Posted in Body Nutrition

Muscle Building Foods to Add to Your Diet

Both nutrition and Muscle Building Foods are critical if you want to gain lean muscle….

Top 10 Best Home Exercises for Women
Posted in Body Workouts

Top 10 Best Home Exercises for Women

Top 10 Best Home Exercises for Women The Best Workouts for Women Trendy workouts for…

Summer Body
Posted in Body Nutrition Workouts

How To Get A Summer Body Fast

How to Get a Summer Body: Stay Hydrated! Keeping yourself properly hydrated should be the…

Muscle Mass
Posted in Body

8 Tips to Build Muscle Mass

Building muscle requires a positive energy balance, which means that you must take in more calories than…

Body Types
Posted in Body

Do You Know Your Body Type?

If you’re like many people, you might answer the question “what’s your body type?” with…