Category: Body

biceps workout
Posted in Body Workouts

Ultimate Guide: Biceps Workout Routine

Biceps workout Ultimate Guide: Biceps Workout Routine Outline: Introduction Importance of Biceps Training Benefits of…

Physical Health
Posted in Body Health

5 ways to regain control of your physical health

The past 18 months have been immensely challenging. The stress of the pandemic and being…

Hip Stretches
Posted in Body

10 Hip Stretches Every Body Will Benefit From

Given that so many of us spend a majority of the day sitting down—in the car,…

Mobility and Flexibility
Posted in Body

6 Exercises That Will Boost Your Mobility and Flexibility

Don’t let stiffness and inflexibility slow you down. A mobility session will strengthen your entire…

5 Tips for Bigger Biceps
Posted in Body Workouts

5 Tips for Bigger Biceps by Arnold Schwarzenegger

5 Tips for Bigger Biceps 1. Mix up your Force Angles to target the Biceps…

Posted in Body Workouts

Build a Big Butt

Every serious lifter knows that if you want to get huge, you’ve got do a…

4 Steps to a Healthy Lifestyle
Posted in Body Health

4 Steps to a Healthy Lifestyle

Think you’re leading a healthy lifestyle? Aside from occasionally veering off the path, most of…

4 Week beach body
Posted in Body Workouts

4-Week Workout Program for Women

Get a smoking hot, summer-ready beach body with this 4-week workout program for women. Forget…

Posted in Body Health Nutrition

8 Diet Plans to Keep You Healthy and Fit

Diets aren’t just for weight loss. While changing your diet can be one of the…

Muscle Building Foods
Posted in Body Nutrition

Muscle Building Foods to Add to Your Diet

Both nutrition and Muscle Building Foods are critical if you want to gain lean muscle….