Month: October 2022

Weight Loss
Posted in weight loss

Weight loss: 5 questions you need to answer to find out if your workout is working

Weight loss is a slow process, we all know it. One cannot get into good shape…

Physical Health
Posted in Body Health

5 ways to regain control of your physical health

The past 18 months have been immensely challenging. The stress of the pandemic and being…

Hip Stretches
Posted in Body

10 Hip Stretches Every Body Will Benefit From

Given that so many of us spend a majority of the day sitting down—in the car,…

Mobility and Flexibility
Posted in Body

6 Exercises That Will Boost Your Mobility and Flexibility

Don’t let stiffness and inflexibility slow you down. A mobility session will strengthen your entire…