Recent Posts

Weight Loss
Posted in weight loss

Weight loss: 5 questions you need to answer to find out if your workout is working

Weight loss is a slow process, we all know it. One cannot get into good shape…

Physical Health
Posted in Body Health

5 ways to regain control of your physical health

The past 18 months have been immensely challenging. The stress of the pandemic and being…

Hip Stretches
Posted in Body

10 Hip Stretches Every Body Will Benefit From

Given that so many of us spend a majority of the day sitting down—in the car,…

Mobility and Flexibility
Posted in Body

6 Exercises That Will Boost Your Mobility and Flexibility

Don’t let stiffness and inflexibility slow you down. A mobility session will strengthen your entire…

Tricks to Help You Start Working Out
Posted in Health

9 Tricks to Help You Start Working Out and Actually Stick to It

You know you should exercise. But how do you keep up your dedication to the gym or…

5 Tips for Bigger Biceps
Posted in Body Workouts

5 Tips for Bigger Biceps by Arnold Schwarzenegger

5 Tips for Bigger Biceps 1. Mix up your Force Angles to target the Biceps…

Posted in Body Workouts

Build a Big Butt

Every serious lifter knows that if you want to get huge, you’ve got do a…

4 Steps to a Healthy Lifestyle
Posted in Body Health

4 Steps to a Healthy Lifestyle

Think you’re leading a healthy lifestyle? Aside from occasionally veering off the path, most of…

Healthy Diet
Posted in Nutrition

5 Healthy Diets

1. Low-carb, whole-food diet The low-carb, whole-food diet is perfect for people who need to lose weight,…

4 Week beach body
Posted in Body Workouts

4-Week Workout Program for Women

Get a smoking hot, summer-ready beach body with this 4-week workout program for women. Forget…